Chocolate-Hazelnut Rice Pudding
Chocolate-Hazelnut Rice Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skim milk replaces whole milk in this chocolate rice pudding. Each serving is topped with a dollop of Greek yogurt and hazelnut crunch.

    Ingredients

    • 2 tablespoons unsweetened Dutch-processed cocoa powder
    • 1/2 cup plus 2 tablespoons sugar
    • Pinch of coarse salt
    • 5 cups skim milk
    • 1 tablespoon unsalted butter
    • 1 cup Arborio rice or other short-grain white rice
    • 1/4 cup Frangelico
    • 2 ounces bittersweet chocolate, chopped
    • 1/4 cup plus 2 tablespoons plain nonfat yogurt, preferably Greek-style
    • 1/2 cup blanched hazelnuts, toasted and coarsely chopped
    • 1 tablespoon lightly beaten egg white
    • 4 teaspoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 12 g 18.9%
    • Saturated Fat: 4 g 18.23%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.08%
    • Sodium: 130 mg 5.43%
    • Calcium: 262 mg 26.17%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 16.15%
    • Sugar: 17 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.55%
    • Vitamin C 1.01%
    • Vitamin D 20.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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