Chocolate Hazelnut Bars (Gluten Free + Paleo)
Chocolate Hazelnut Bars (Gluten Free + Paleo)
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup (112g) hazelnut flour
    • 2 tablespoons (14g) tapioca flour
    • 2 tablespoons coconut sugar
    • ? teaspoon salt
    • 2 tablespoons melted coconut oil
    • ¾ cup (110g) hazelnuts
    • 1 tablespoon tapioca flour
    • 2 tablespoons cocoa powder (preferably Dutch processed)
    • ¼ teaspoon kosher salt
    • ? cup coconut sugar
    • 5 tablespoons (70g) coconut oil
    • 1 large egg, room temperature
    • 1 teaspoon vanilla
    • ½ cup hazelnuts
    • 3 oz. dark chocolate, cut into chunks

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 19 g 29%
    • Saturated Fat: 7 g 34.66%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.58%
    • Sodium: 185 mg 7.73%
    • Calcium: 27 mg 2.71%
    • Potassium: 88 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.2%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.59%
    • Vitamin C 2.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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