• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The perfect way to amp up your greens and sneak more into your children's diet. Chocolate green smoothie will also keep them full for hours.

    Ingredients

    • 50 g frozen berries (of choice)
    • 250 ml coconut cream
    • 100 g spinach (chopped)
    • 25 g cocoa powder
    • 1 tbsp granulated sweetener of choice (or more, to your taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 28 g 43.31%
    • Saturated Fat: 26 g 128.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.06%
    • Calcium: 59 mg 5.95%
    • Potassium: 441 mg 12.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 5 g 18.28%
    • Sugar: 91 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 93.77%
    • Vitamin C 28.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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