Chocolate Frosting

  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 large ripe Avocado (or 2 small ones)
    • 1 tablespoon Vanilla Extract
    • 1/4-1/3 cup Cocoa, unsweetened
    • 1/4-1/3 cup Maple Syrup
    • 1-2 tablespoons Whipped coconut cream (or normal coconut cream)- depending on how thick you want the frosting to be.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 704 % Daily Value *
    • Total Fat: 10 g 15.38%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.7%
    • Calcium: 257 mg 25.68%
    • Potassium: 1198 mg 34.23%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 166 g %
    • Dietary Fiber: 19 g 74.04%
    • Sugar: 125 g
    • Protein: 10 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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