Chocolate Dipped Caramel Apple Energy Balls

Chocolate Dipped Caramel Apple Energy Balls
Chocolate Dipped Caramel Apple Energy Balls
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A favorite fall sweet treat transformed into a healthy little energy bite.

    Ingredients

    • ½ cup pitted dates
    • 1 cup dried apples (not freeze dried, these are the chewy ones)
    • ½ cup uncooked rolled oats
    • 12 Pretzel sticks, (cut straws, or appetizer picks)
    • 1 oz high quality dark chocolate
    • 4 Tablespoons chopped pecans (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 49 % Daily Value *
    • Total Fat: 3 g 4.26%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 1 mg 0.04%
    • Calcium: 65 mg 6.55%
    • Potassium: 60 mg 1.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.65%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.39%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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