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  • Summary

    Each of these airy souffles bakes in a chocolate crepe rather than a traditional dish; the chocolate espresso sauce and raspberries are a nod to a classic French pairing.

    Ingredients

    • 1/2 cup unsweetened cocoa powder, sifted, plus more for dusting
    • 1/4 cup confectioners' sugar, sifted
    • 3 tablespoons all-purpose flour
    • 3 large eggs
    • 6 tablespoons unsalted butter, melted
    • 5 tablespoons heavy cream
    • 1/2 cup milk
    • 2 pints fresh raspberries
    • 1 cup heavy cream
    • 1 tablespoon instant espresso powder
    • 8 ounces bittersweet chocolate, finely chopped
    • Pastry Cream for Souffle
    • 1/4 cup unsweetened cocoa powder
    • 6 large egg whites, room temperature
    • 1 teaspoon freshly squeezed lemon juice
    • 1/2 cup superfine sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 23 g 35.87%
    • Saturated Fat: 14 g 71.81%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.31%
    • Sodium: 59 mg 2.46%
    • Calcium: 48 mg 4.8%
    • Potassium: 186 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 22.34%
    • Sugar: 15 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.87%
    • Vitamin C 18.26%
    • Vitamin D 5.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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