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Chocolate Covered Wild Blueberry Superfoods Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Chocolate Covered Wild Blueberry Superfoods Smoothie is made with highly flavored wild blueberries and packed with nutrition! A chocolate-coconut oil mixture is drizzled into the smoothie and blended, turning it into little chips of chocolate in the smoothie. It's like homemade magic shell in your drink!
Ingredients
- 1 tablespoon bittersweet chocolate chips
- 1/8 teaspoon extra virgin organic coconut oil
- 1 cup frozen wild blueberries
- 1/2 a frozen banana, roughly cut into chunks
- 1/2 cup fresh baby kale (or baby spinach)
- 1 cup of skim milk (or other milk of choice)
- 1 teaspoon matcha green tea powder
- 1/2 teaspoon honey
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203 % Daily Value *
- Total Fat: 1 g 1.6%
- Saturated Fat: 1 g 2.55%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 148 mg 6.18%
- Calcium: 336 mg 33.56%
- Potassium: 170 mg 4.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 16.88%
- Sugar: 29 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 48.27%
- Vitamin C 39.3%
- Vitamin D 25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
