Chocolate Covered Strawberry Smoothie

Chocolate Covered Strawberry Smoothie
Chocolate Covered Strawberry Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (1.26 oz) package Carnation Breakfast Essentials┬« Rich Milk Chocolate
    • 1/2 cup strawberries, sliced
    • 1/2 cup baby spinach, packed
    • 1/2 cup skim milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 5 g 26.4%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.03%
    • Sodium: 108 mg 4.5%
    • Calcium: 241 mg 24.09%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 11.08%
    • Sugar: 25 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.84%
    • Vitamin C 83.88%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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