Chocolate Coconut Milk Ice Cream (dairy free and sugar free)
Chocolate Coconut Milk Ice Cream (dairy free and sugar free)
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  • Summary

    This Chocolate Coconut Milk Ice Cream is rich, creamy, decadent, and is a breeze to make. It's dairy-free, gluten-free, egg-free and AIP-friendly!

    Ingredients

    • 2 (398ml each) cans full-fat coconut milk (or use my Easiest Coconut Milk)
    • 13 Tbsp cocoa (for more health benefits, use raw cacao, or use carob for AIP)
    • 1/2 tsp sea salt (I use Real Salt)
    • 82 drops vanilla liquid stevia (or about 3/16 tsp (or about 6 scoops) total powdered stevia) or to taste (See How to Use Stevia) (use honey, maple syrup, or coconut sugar for AIP, and if using a sweetener other than vanilla liquid stevia add a splash of vanilla - see next ingredient for notes on amount)
    • 13 drops plain liquid stevia extract (or about 1/2 tsp powdered stevia), or to taste (use a total of about 9 Tbsp honey, maple syrup, or coconut sugar for AIP)
    • 2 1/2 tsp freshly-squeezed lemon juice
    • 1 Tbsp arrowroot powder (omit for low-carb)
    • 1 tsp gelatin, optional; omit for vegan

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 26 g 40.03%
    • Saturated Fat: 20 g 97.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1062 mg 44.26%
    • Calcium: 75 mg 7.5%
    • Potassium: 941 mg 26.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 20 g 79.36%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 2.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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