Chocolate Coconut Energy Bites

  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Avocado, ripe
    • 1/2 Cup Old Fashioned Oats
    • 1/2 Cup Dates
    • 1/4 Cup Unsweetened Cocoa Powder
    • 1/4 Cup Unsweetened Coconut Flakes
    • 1 Tbs Chia Seeds
    • 2 Tbs Hemp Seeds
    • 1 Tbs Unrefined Coconut Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1205 % Daily Value *
    • Total Fat: 72 g 110.51%
    • Saturated Fat: 28 g 139.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 144 mg 5.98%
    • Calcium: 185 mg 18.51%
    • Potassium: 1843 mg 52.64%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 38 g 152.08%
    • Sugar: 61 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 13.87%
    • Vitamin C 34.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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