Chocolate Coconut Chia Pudding

Chocolate Coconut Chia Pudding

  • prep: 5 min
  • cook: 5 hr
  • total: 5 hr 5 min
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  • servings:
  • Ingredients

    • 1 cup plain coconut or almond milk
    • 1 teaspoon cocoa
    • 1 teaspoon raw honey
    • 1 tablespoon unsweetened shredded coconut
    • 2 tablespoons chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 51 g 78.52%
    • Saturated Fat: 42 g 211%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 113 mg 4.71%
    • Calcium: 93 mg 9.31%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 11 g 43.16%
    • Sugar: 10 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.01%
    • Vitamin C 0.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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