Nutrition
My Cookbooks
E-COOKBOOKS
Chocolate Coconut Chia Pudding
- prep: 5 min
- cook: 5 hr
- total: 5 hr 5 min
Print
SaveIngredients
- 1 cup plain coconut or almond milk
- 1 teaspoon cocoa
- 1 teaspoon raw honey
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons chia seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 565 % Daily Value *
- Total Fat: 51 g 78.52%
- Saturated Fat: 42 g 211%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 113 mg 4.71%
- Calcium: 93 mg 9.31%
- Potassium: 84 mg 2.41%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 11 g 43.16%
- Sugar: 10 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.01%
- Vitamin C 0.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
