Chocolate Coconut Cashews

  • prep: 20 min
  • cook: 12 min
  • total: 32 min
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  • servings:
  • Ingredients

    • ¼ cup coconut oil, divided
    • 1 cup raw, unsalted cashews
    • 1 cup unsweetened coconut flakes
    • ¼ teaspoon sea salt
    • 1 cup dark chocolate
    • ¼ teaspoon almond extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3388 % Daily Value *
    • Total Fat: 276 g 425.11%
    • Saturated Fat: 207 g 1037.35%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 3459 mg 144.11%
    • Calcium: 338 mg 33.8%
    • Potassium: 1203 mg 34.38%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 46 g 183.29%
    • Sugar: 87 g
    • Protein: 52 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 11.35%
    • Vitamin C 0%
    • Vitamin D 30.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat54
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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