• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium banana, mashed 
    • 1 (15-ounce) can pumpkin puree 
    • 1/4 cup pure maple syrup 
    • 1 teaspoon vanilla extract 
    • 2 cups whole oat flour 
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon baking powder 
    • 1/2 teaspoon salt 
    • 1 teaspoon ground cinnamon 
    • 1/2 teaspoon ground nutmeg 
    • 1/4 teaspoon ground ginger 
    • 1 cup grain-sweetened dairy-free chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2094 % Daily Value *
    • Total Fat: 91 g 139.57%
    • Saturated Fat: 51 g 256.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2095 mg 87.3%
    • Calcium: 287 mg 28.71%
    • Potassium: 930 mg 26.56%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 116.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 332 g %
    • Dietary Fiber: 36 g 144%
    • Sugar: 50 g
    • Protein: 41 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.45%
    • Vitamin C 4.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch18
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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