Chocolate Chip Muffin in a Mug
Chocolate Chip Muffin in a Mug
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 tsp. light whipped butter or light buttery spread
    • 3 tbsp. unsweetened applesauce
    • 1 tbsp. (about 1/2 large) egg whites or fat-free liquid egg substitute
    • 1 tbsp. unsweetened vanilla almond milk
    • 1 tsp. vanilla extract
    • 2 1/2 tbsp. all-purpose flour
    • 2 packets no-calorie sweetener (like Truvia)
    • 1/2 tsp. baking powder
    • 1/4 tsp. cinnamon
    • Dash salt
    • 2 tsp. mini semi-sweet chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 7 g 10.85%
    • Saturated Fat: 4 g 19.75%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.58%
    • Sodium: 355 mg 14.78%
    • Calcium: 76 mg 7.62%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.34%
    • Vitamin C 0.8%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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