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Chocolate Chip Chili with Sausage
- prep: 30 min
- cook: 7 hr
- total: 7 hr 30 min
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SaveIngredients
- 5oog sweet Italian sausages
- 1kg lean ground beef
- 2 medium onions, peeled and chopped
- 4 cloves garlic, peeled and minced
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon dried crushed chillies (or less, if your children are very young)
- 1 medium can tomato purée
- 3 x 400g cans red kidney beans, drained
- 3 x 400g cans chopped tomatoes
- 1/2 cup dark chocolate chips
- 2 cups water
- salt & pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1114 % Daily Value *
- Total Fat: 49 g 75.78%
- Saturated Fat: 19 g 95.95%
- Trans Fat: 0 g %
- Cholesterol: 231 mg 76.94%
- Sodium: 1065 mg 44.38%
- Calcium: 414 mg 41.44%
- Potassium: 994 mg 28.41%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 5 g 20.93%
- Sugar: 16 g
- Protein: 95 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.24%
- Vitamin C 95.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables12
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
