Chocolate Chia Strawberry Muffins
Chocolate Chia Strawberry Muffins
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 cups all purpose flour or whole wheat flour
    • 1 cup rolled oats
    • ¼ cup coconut or palm sugar
    • 1 teaspoon salt
    • 1 tsp baking soda
    • ? cup chia seeds
    • ¼ cup cacao powder (or regular unsweetened cocoa powder)
    • 2 tbsp unsweetened dark chocolate cocoa powder
    • ½ cup dark chocolate chunks or chips
    • ? cup coconut oil (melted)
    • ? cup almond milk (or milk of your choice)
    • ½ cup strawberry greek yogurt*
    • 1 large egg
    • 1 tsp vanilla extract
    • 1¼ cup chopped fresh strawberries (or 15 strawberries chopped and stemmed removed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 10 g 16.09%
    • Saturated Fat: 2 g 12.04%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.53%
    • Sodium: 265 mg 11.04%
    • Calcium: 85 mg 8.48%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 33.18%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.75%
    • Vitamin C 20.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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