Chocolate Chia Seed Pudding

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 1/2 cups coconut milk (I used organic canned coconut milk from Native Forest. The can isn’t lined with BPA and it’s a nice thick milk)?
    • 4 tablespoons maple syrup or honey (or substitute with a few drops of stevia)?
    • 2 tablespoons cocoa powder?
    • 1 tablespoon vanilla extract?
    • 1/2 teaspoon almond extract (optional)?
    • 1/3 cup chia seeds
    • 1/2 cup berries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1374 % Daily Value *
    • Total Fat: 101 g 154.98%
    • Saturated Fat: 67 g 337%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 292 mg 12.18%
    • Calcium: 593 mg 59.3%
    • Potassium: 934 mg 26.69%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 38 g 150.72%
    • Sugar: 58 g
    • Protein: 25 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 15 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 47.58%
    • Vitamin C 35.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE