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Chocolate Chia Pudding
- prep: 5 min
- cook: 1 hr
- total: 1 hr 5 min
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A creamy breakfast (or dessert) pudding. Vegan, gluten free, no added sugar. Excerpted from "Plant-Based Breakfasts For Kids".
Ingredients
- 400ml coconut cream
- 2 tsp stevia
- 4 tbs cacao powder
- 4 tbs chia seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 2 g 2.6%
- Saturated Fat: 1 g 3.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.26%
- Calcium: 32 mg 3.18%
- Potassium: 92 mg 2.62%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.32%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.8%
- Vitamin C 0.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq