• prep: 1 min
  • cook: 0 hr
  • total: 1 min
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  • servings:
  • Summary

    This 1 minute vegan chocolate pudding made with chia seeds and coconut milk is so rich and decadent you’d never guess there is no milk or egg in it.

    Ingredients

    • 1 cancoconut milk (400 mililiters)
    • 35 gramschia seeds (~4 tablespoons)
    • 20 gramscocoa powder (~4 tablespoons)
    • 2 - 3 tablespoonmaple syrup
    • 1/2 teaspoonvanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 2 g 3.17%
    • Saturated Fat: 1 g 5.74%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 45 mg 1.89%
    • Calcium: 232 mg 23.21%
    • Potassium: 420 mg 11.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 100 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 0%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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