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Chocolate Chia Pudding
- prep: 1 min
- cook: 0 hr
- total: 1 min
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This 1 minute vegan chocolate pudding made with chia seeds and coconut milk is so rich and decadent you’d never guess there is no milk or egg in it.
Ingredients
- 1 cancoconut milk (400 mililiters)
- 35 gramschia seeds (~4 tablespoons)
- 20 gramscocoa powder (~4 tablespoons)
- 2 - 3 tablespoonmaple syrup
- 1/2 teaspoonvanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 453 % Daily Value *
- Total Fat: 2 g 3.17%
- Saturated Fat: 1 g 5.74%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.03%
- Sodium: 45 mg 1.89%
- Calcium: 232 mg 23.21%
- Potassium: 420 mg 11.99%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 110 g %
- Dietary Fiber: 0 g 0%
- Sugar: 100 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.98%
- Vitamin C 0%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
