Chocolate Chai Spice Granola
Chocolate Chai Spice Granola
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A quick and healthy granola loaded with flavors to get you in the holiday spirit.

    Ingredients

    • 3 cups gluten-free rolled oats
    • 1 cup crispy brown rice creel
    • 1/2 cup raw shelled pumpkin seeds (pepitas)
    • 1/2 cup raw shelled sunflower seeds
    • 1/4 cup chia seeds
    • 1/4 cup ground flax seeds (flax meal)
    • 2 tsp ground cinnamon
    • 1 tsp cardamom
    • 1 tsp nutmeg
    • 1 tsp allspice
    • 1/2 tsp dried ginger
    • 1/2 tsp ground cloves
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1/2 cup brown rice syrup
    • 2 tbsp unsweetened cocoa powder
    • 1 tsp pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 6 g 9.58%
    • Saturated Fat: 1 g 5.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 57 mg 2.37%
    • Calcium: 25 mg 2.53%
    • Potassium: 58 mg 1.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 15.92%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.89%
    • Vitamin C 0.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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