Chocolate-Cappuccino Parfaits
Chocolate-Cappuccino Parfaits
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Assemble and freeze the parfaits up to a day ahead; to serve, dollop with whipped topping and sprinkle with cinnamon. You can place the parfait glasses in the freezer about 30 minutes before assembling to help the layers firm up quickly.

    Ingredients

    • 4 1/2 cups chocolate low-fat ice cream, softened
    • 2 tablespoons instant coffee granules
    • 1/4 cup cold brewed coffee
    • 6 tablespoons frozen reduced-calorie whipped topping, thawed
    • 3/4 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 7 g 10.04%
    • Saturated Fat: 4 g 20.43%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.93%
    • Sodium: 86 mg 3.56%
    • Calcium: 191 mg 19.1%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 2.01%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.23%
    • Vitamin C 2.29%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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