Chocolate Brownies (Grain Free, Gluten-Free, Paleo)

Chocolate Brownies (Grain Free, Gluten-Free, Paleo)
Chocolate Brownies (Grain Free, Gluten-Free, Paleo)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    For a much lighter flavor you can omit the chocolate chips and espresso powder.

    Ingredients

    • 3/4 cup coconut flour
    • 3/4 cup cocoa powder
    • 1/2 teaspoon coarse Celtic sea salt
    • 1 teaspoon baking powder (make sure it's grain-free!)*
    • 6 large eggs
    • 1/2 cup coconut cream skimmed from the top of the coconut milk (see above description)
    • 6 tablespoons ghee, butter or coconut oil, melted (click here for an easy homemade ghee recipe)
    • 3/4 cup raw honey (I used clover)
    • 1 teaspoon espresso powder
    • 1 tablespoon vanilla extract
    • 3/4 cup Enjoy Life chocolate chips or a chocolate bar chopped into small pieces (I prefer Trader Joe’s organic bars or Equal Exchange because they don’t contain soy.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2437 % Daily Value *
    • Total Fat: 178 g 273.28%
    • Saturated Fat: 139 g 694.1%
    • Trans Fat: 0 g %
    • Cholesterol: 485 mg 161.56%
    • Sodium: 1836 mg 76.49%
    • Calcium: 472 mg 47.24%
    • Potassium: 1912 mg 54.63%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 206 g %
    • Dietary Fiber: 34 g 134.4%
    • Sugar: 150 g
    • Protein: 33 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.78%
    • Vitamin C 3.2%
    • Vitamin D 7.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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