Chocolate-Banana Smoothie

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 3 medium bananas, sliced, frozen
    • 3/4 cup low-fat vanilla yogurt
    • 2 tablespoons unsweetened cocoa powder
    • 1 tablespoon honey
    • 1/2 cup low-fat milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2084 % Daily Value *
    • Total Fat: 108 g 166.22%
    • Saturated Fat: 52 g 257.9%
    • Trans Fat: 3 g %
    • Cholesterol: 414 mg 138.04%
    • Sodium: 807 mg 33.61%
    • Calcium: 988 mg 98.75%
    • Potassium: 193 mg 5.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 14 g 56.42%
    • Sugar: 194 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 53.18%
    • Vitamin C 46.92%
    • Vitamin D 6.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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