Chocolate Banana Protein Smoothie
Chocolate Banana Protein Smoothie
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long.

    Ingredients

    • 1 ripe banana
    • 1/2 cup Friendship Dairies 1% Cottage Cheese
    • 1/4 cup protein powder chocolate
    • 2 tablespoons cocoa powder
    • 1 teaspoon vanilla
    • 2 scoops ice more or less to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 6 g 8.86%
    • Saturated Fat: 3 g 12.75%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 590 mg 24.6%
    • Calcium: 143 mg 14.34%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 20.24%
    • Sugar: 24 g
    • Protein: 37 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.6%
    • Vitamin C 17.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE