Chocolate Banana Muffins

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 cups wheat flour
    • 1/2 cup raw sugar - you could use white or brown
    • 1/4 cup cocoa powder
    • 1 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon cinnamon
    • dash ginger
    • 1/4 teaspoon salt
    • 2 beaten eggs
    • 3 medium/large bananas, mashed (2 cup)
    • 6 oz. yogurt - any flavor
    • 1/8 cup oil
    • 1 1/2 cups chocolate chips, preferable semi-sweet (I like using mini chips)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 10 g 16.12%
    • Saturated Fat: 5 g 23.87%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.1%
    • Sodium: 210 mg 8.75%
    • Calcium: 86 mg 8.62%
    • Potassium: 256 mg 7.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 15.45%
    • Sugar: 24 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.6%
    • Vitamin C 4.88%
    • Vitamin D 3.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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