• prep: 10 min
  • cook: 21 min
  • total: 31 min
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  • servings:
  • Ingredients

    • 2 1/4 cup sweetened flaked coconut
    • 1 ripe, medium-sized banana
    • Whites of one large egg
    • 1/4 tsp vanilla extract
    • Pinch of salt
    • 3 tbsp mini chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 61 g 93.55%
    • Saturated Fat: 46 g 231.01%
    • Trans Fat: 0 g %
    • Cholesterol: 525 mg 175%
    • Sodium: 4870 mg 202.9%
    • Calcium: 25 mg 2.48%
    • Potassium: 506 mg 14.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 7 g 29.52%
    • Sugar: 11 g
    • Protein: 24 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 30%
    • Vitamin C 0%
    • Vitamin D 60%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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