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Chocolate Banana Blender Muffins
- prep: 10 min
- cook: 13 min
- total: 23 min
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SaveIngredients
- 2 large ripe bananas
- 2 eggs
- 1 cup natural peanut butter
- 3/4 cup old fashioned oats
- 1/2 cup honey
- 1/2 cup cocoa powder
- 2 teaspoons vanilla
- 1 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup water
- Mini Chocolate chips (optional, for sprinkling on top)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 188 % Daily Value *
- Total Fat: 9 g 14.44%
- Saturated Fat: 2 g 8.37%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.06%
- Sodium: 174 mg 7.25%
- Calcium: 11 mg 1.14%
- Potassium: 110 mg 3.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 12.01%
- Sugar: 12 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.23%
- Vitamin C 2.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
