Chocolate Banana Blender Muffins
Chocolate Banana Blender Muffins
  • prep: 10 min
  • cook: 13 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 2 large ripe bananas
    • 2 eggs
    • 1 cup natural peanut butter
    • 3/4 cup old fashioned oats
    • 1/2 cup honey
    • 1/2 cup cocoa powder
    • 2 teaspoons vanilla
    • 1 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1/4 cup water
    • Mini Chocolate chips (optional, for sprinkling on top)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 9 g 14.44%
    • Saturated Fat: 2 g 8.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 174 mg 7.25%
    • Calcium: 11 mg 1.14%
    • Potassium: 110 mg 3.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.01%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.23%
    • Vitamin C 2.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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