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Chocolate Avocado Smoothie Bowl
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter.
Ingredients
- 1 serving (44 g) Vega Performance Protein in Chocolate
- 2 tbsp (15 g) raw cacao powder
- 2 tbsp (20 g) chia seeds
- 2 tbsp (30 g) sunflower seed, almond or cashew butter
- 1 cup (125 g) frozen zucchini chunks
- 1/4 cup (30 g) frozen avocado chunks
- 1/4 cup (30 g) frozen cooked sweet potato chunks
- 1/2 tsp Himalayan crystal salt or other unrefined sea salt (do not use table salt)
- 3/4 cup unsweetened plant-based milk or water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 665 % Daily Value *
- Total Fat: 42 g 65.22%
- Saturated Fat: 15 g 77.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1263 mg 52.63%
- Calcium: 158 mg 15.76%
- Potassium: 766 mg 21.88%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 20 g 79.32%
- Sugar: 30 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 111.04%
- Vitamin C 44.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
