Chocolate Avocado Smoothie Bowl
Chocolate Avocado Smoothie Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter.

    Ingredients

    • 1 serving (44 g) Vega Performance Protein in Chocolate
    • 2 tbsp (15 g) raw cacao powder
    • 2 tbsp (20 g) chia seeds
    • 2 tbsp (30 g) sunflower seed, almond or cashew butter
    • 1 cup (125 g) frozen zucchini chunks
    • 1/4 cup (30 g) frozen avocado chunks
    • 1/4 cup (30 g) frozen cooked sweet potato chunks
    • 1/2 tsp Himalayan crystal salt or other unrefined sea salt (do not use table salt)
    • 3/4 cup unsweetened plant-based milk or water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 665 % Daily Value *
    • Total Fat: 42 g 65.22%
    • Saturated Fat: 15 g 77.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1263 mg 52.63%
    • Calcium: 158 mg 15.76%
    • Potassium: 766 mg 21.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 20 g 79.32%
    • Sugar: 30 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 111.04%
    • Vitamin C 44.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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