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Chocolate Avocado Pudding {date-sweetened, vegan, paleo-friendly}
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    If your dates are not very soft, give them a brief soak (about 15 minutes) in hot water; drain and pat dry before using.

    Ingredients

    • 1 medium, ripe, Haas avocado
    • ? cup (packed) soft, pitted dates (e.g., Medjool)
    • 3 tbsp unsweetened natural cocoa powder (use raw cacao powder if strictly raw)
    • ½ cup coconut milk (full-fat, well-stirred)
    • ?tsp fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 12 g 18.11%
    • Saturated Fat: 8 g 38.58%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 737 mg 30.7%
    • Calcium: 30 mg 2.98%
    • Potassium: 387 mg 11.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 18.5%
    • Sugar: 29 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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