Chocolate Avocado Pudding

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 ripe avocado (about 4 1/2 ounces flesh)
    • 1/2 cup non-dairy milk (see NOTES for tips)
    • 1/2 teaspoon pure vanilla extract
    • 1/8 teaspoon ground cinnamon
    • pinch finely ground sea salt
    • 2 Tablespoons pure maple syrup
    • 1 Tablespoon unsweetened cocoa powder
    • 1 ounce unsweetened baking chocolate, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 18 g 27.54%
    • Saturated Fat: 12 g 57.53%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.16%
    • Sodium: 254 mg 10.6%
    • Calcium: 28 mg 2.76%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.04%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.1%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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