• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 large avocado, peeled and pitted
    • ½ cup unsweetened cocoa powder
    • ¼ cup milk of your choice
    • 4 tablespoons honey (or preferred sweetness)
    • 1 teaspoon vanilla extract
    • dash of orange zest, for garnish
    • pinch of course sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 663 % Daily Value *
    • Total Fat: 27 g 41.95%
    • Saturated Fat: 6 g 31.6%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.02%
    • Sodium: 856 mg 35.68%
    • Calcium: 86 mg 8.62%
    • Potassium: 401 mg 11.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 13 g 53.86%
    • Sugar: 43 g
    • Protein: 18 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.18%
    • Vitamin C 32.24%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq