- prep: 5 min
- cook: 0 hr
- total: 5 min
Ingredients
- 1 cup dates, pitted
- 1 cup almonds
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 tablespoon cocoa powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1663 % Daily Value *
- Total Fat: 95 g 145.97%
- Saturated Fat: 8 g 38.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 51 mg 2.13%
- Calcium: 663 mg 66.3%
- Potassium: 2456 mg 70.16%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 187 g %
- Dietary Fiber: 41 g 164.36%
- Sugar: 132 g
- Protein: 45 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 8.06%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit8
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq