Chocolate, Almond & Coconut Cereal Bars

Chocolate, Almond & Coconut Cereal Bars
Chocolate, Almond & Coconut Cereal Bars
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A light, chocolaty sweet snack bar made with puffed wheat cereal, almonds, coconut and chocolate.

    Ingredients

    • 5 cups Puffed Wheat Cereal (I used Trader Joe's Sweetened Puff Wheat Cereal)
    • ½ cup almonds, slivered (I used raw, unsalted)
    • ½ cup coconut, shredded, unsweetened
    • 3 tbsp. brown rice syrup
    • 2 tbsp. maple syrup
    • 1 tsp. vanilla
    • 1 tbsp. unsweetened cocoa powder
    • ½ tsp. salt
    • 2 tbsp. brown sugar
    • ¼ cup dark chocolate melting wafers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 6 g 9.83%
    • Saturated Fat: 2 g 9.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.14%
    • Calcium: 31 mg 3.11%
    • Potassium: 143 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.69%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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