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Choco Crossies
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 100g Raw Cacao Powder or Raw Carob Powder 250g Raw Oats 1 -2 Tablespoons Honey 4 Dried Figs Shredded Coconut Chop the figs into small pieces and remove the stems. Mix all of the ingredients in your blender. Make little “hills“ with a spoon and chill them in the fridge. - See more at: http://therawfoodfamily.com/recipe-of-the-week-choco-crossies/#sthash.tJXsHTta.dpuf
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 18 % Daily Value *
- Total Fat: 1 g 0.95%
- Saturated Fat: 0 g 2.2%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 8 mg 0.34%
- Calcium: 8 mg 0.75%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
