Choc-orange porridge recipe

Choc-orange porridge recipe
Choc-orange porridge recipe
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  • prep: 2 min
  • cook: 5 min
  • total: 7 min
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  • servings:
  • Summary

    This choc-orange oatmeal recipe is a decadent way to start your day. Vegan, sugar free, can be gluten free (if using gluten free oats).

    Ingredients

    • 1 cup rolled oats
    • 1½ cups water
    • ½ cup fresh orange juice
    • 1 tbs orange zest
    • 3 medjool dates, pitted and finely chopped
    • 1½ tbs cacao powder
    • 2 tsp chia seeds
    • (Optional: fresh fruit to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 736 % Daily Value *
    • Total Fat: 9 g 13.83%
    • Saturated Fat: 3 g 12.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.71%
    • Calcium: 107 mg 10.69%
    • Potassium: 1152 mg 32.91%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 157 g %
    • Dietary Fiber: 16 g 65.72%
    • Sugar: 90 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.37%
    • Vitamin C 228.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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