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Chive Horseradish Keto Cauliflower Mash
- prep: 10 min
- cook: 25 min
- total: 35 min
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Ingredients
- 1 large head of cauliflower
- 5 chives, chopped, extra for garnish
- 1/2 cup grated Parmesan cheese
- 3 tablespoons butter, extra for garnish
- 3 tablespoons creamy horseradish sauce, or 1 1/2 tablespoons prepared horseradish
- 1/2 cup sour cream
- 3 cloves garlic, minced
- sea salt and ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 8 g 12.99%
- Saturated Fat: 5 g 26.47%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.58%
- Sodium: 172 mg 7.15%
- Calcium: 97 mg 9.67%
- Potassium: 117 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.61%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.76%
- Vitamin C 31.91%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
