• prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    This plant-based Chirashizushi(ちらし寿司, literally “scattered sushi”) has seasoned vegetables and mushrooms mixed into sushi rice, before being covered in vibrant snap peas, marinated peppers, and benishoga (red ginger). #sushi #japanese #washoku #japan #vegan #vegetarian #meatless #plantbased

    Ingredients

    • 20 gramsdried shiitake mushrooms (~3 large mushrooms)
    • 2 blockskoyadofu (freeze dried tofu)
    • 100 gramslotus root
    • 2 teaspoonsvegetable oil
    • 75 gramscarrot (~1 , quartered lengthwise then thinly sliced)
    • 150 gramsshirataki noodles (finely chopped)
    • 1 cupvegetable stock
    • 1/2 cupsake
    • 1 tablespoonsugar
    • 1/2 tablespoonsoy sauce
    • 1/2 teaspoonsalt
    • 1 batchprepared sushi rice
    • 1 1/2 tablespoonstoasted sesame seeds
    • 100 gramssnap peas
    • 200 gramsroasted red bell pepper
    • 200 gramsroasted yellow bell pepper
    • 1 teaspoonsugar
    • 1/4 teaspoonsalt
    • benishoga (red pickled ginger)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1533 % Daily Value *
    • Total Fat: 92 g 141.74%
    • Saturated Fat: 2 g 7.91%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.61%
    • Sodium: 8511 mg 354.63%
    • Calcium: 41 mg 4.07%
    • Potassium: 273 mg 7.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 54 g 214.96%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 306.45%
    • Vitamin C 3787.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables21
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE