Chipotle chicken burger

Chipotle chicken burger
Chipotle chicken burger
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 1 1/4 pound ground chicken
    • 1/2 medium onion finely chopped
    • 1/2 red bell pepper finely chopped
    • 1/2 cup cilantro
    • 2 peppers from a can of chipotle in adobo finely chopped
    • 1 teaspoon adobo sauce from the can of chipotles
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • Sliced cheddar cheese or cheese of your choosing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 21 g 32.08%
    • Saturated Fat: 8 g 42.3%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.57%
    • Sodium: 856 mg 35.68%
    • Calcium: 206 mg 20.61%
    • Potassium: 114 mg 3.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.43%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.53%
    • Vitamin C 80.18%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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