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Chipotle Sweet Potato and Black Bean Hash with Guacamole
- prep: 10 min
- cook: 35 min
- total: 45 min
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A hearty, tasty and healthy sweet potato and black bean hash topped with a simple guacamole.
Ingredients
- 1 large avocado, peeled and stoned
- 2 tablespoons lime juice (~1 lime)
- salt to taste
- 4 strips bacon, cut into 1 inch pieces
- 1 medium onion, diced
- 2 cloves garlic, chopped
- 1 teaspoon cumin, toasted and ground
- 1 tablespoon chipotle chili powder
- 2 pounds sweet potato, peeled and diced small
- 15 ounce) can black beans, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)
- salt and pepper to taste
- 1/4 cup cilantro, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 376 % Daily Value *
- Total Fat: 10 g 16.05%
- Saturated Fat: 3 g 13.03%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.69%
- Sodium: 943 mg 39.27%
- Calcium: 289 mg 28.86%
- Potassium: 909 mg 25.96%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.34%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 20 g 78.17%
- Sugar: 9 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 431.36%
- Vitamin C 11.39%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq