Chipotle Sweet Potato Hummus
Chipotle Sweet Potato Hummus
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  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    A healthy, delicious dip, great for snacking and packing in lunches. Smoky, sweet, and creamy!

    Ingredients

    • 2 medium sweet potatoes
    • 1/2 cup tahini
    • 4 tbsp. lemon juice
    • 1 tsp. chipotle powder
    • 1 tsp. chili powder
    • 1/4 tsp. sea salt
    • olive oil if necessary to achieve consistency

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 19 g 29.95%
    • Saturated Fat: 3 g 13.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 187 mg 7.77%
    • Calcium: 68 mg 6.8%
    • Potassium: 438 mg 12.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.39%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 223.67%
    • Vitamin C 24.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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