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Chipotle Ranch Egg Salad Wraps
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 2 hard-cooked eggs, peeled
- 1/4 medium avocado, peeled and pitted
- 1/3 large finely chopped green bell pepper
- 1 green onion, thinly sliced
- 2 tablespoons light ranch or light fiesta ranch salad dressing
- 1 tablespoon lime juice
- 1/8 teaspoon salt
- Dash to 1/8 tsp. ground chipotle chile pepper
- 2 (8 inch) low-carbohydrate whole-wheat tortillas
- 2 leaves romaine lettuce
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 667 % Daily Value *
- Total Fat: 38 g 59.05%
- Saturated Fat: 8 g 41.2%
- Trans Fat: 0 g %
- Cholesterol: 172 mg 57.41%
- Sodium: 1653 mg 68.86%
- Calcium: 292 mg 29.15%
- Potassium: 200 mg 5.71%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 8 g 33.52%
- Sugar: 6 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 15.69%
- Vitamin C 58.63%
- Vitamin D 2.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq