Chipotle Pumpkin Pasta

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This easy tomato-free Chipotle Pumpkin Pasta is smoky, spicy, creamy, and the perfect way to celebrate fall flavors.

    Ingredients

    • 1 yellow onion ($0.32)
    • 1 Tbsp olive oil ($0.16)
    • 2 cloves garlic ($0.16)
    • 1/2 tsp chipotle powder ($0.05)
    • 1 15oz. can pumpkin purée ($1.00)
    • 1.5 cups chicken broth* ($0.20)
    • 1/2 tsp salt ($0.02)
    • freshly cracked pepper ($0.03)
    • 8 oz. pasta ($0.75)
    • 1/4 cup heavy cream ($0.21)
    • 1/4 cup grated Parmesan ($0.44)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 11 g 17.45%
    • Saturated Fat: 5 g 24.14%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 636 mg 26.52%
    • Calcium: 73 mg 7.32%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.37%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.92%
    • Vitamin C 6.06%
    • Vitamin D 2.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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