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Chipotle Pumpkin Black Bean Soup
- prep: 10 min
- cook: 20 min
- total: 30 min
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This creamy pumpkin black bean soup is made with a rich coconut milk base and flavored with smoky chipotle pepper and a hint of cinnamon.
Ingredients
- 2 tbsp. olive oil
- 1 red onion, diced
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1-14 oz. can pumpkin puree
- 2-14 oz. cans black beans, drained and rinsed
- 1 tsp. chipotle powder
- 1 tsp. ground cumin
- 1/2 tsp. cinnamon
- 1-14 oz. can coconut milk
- 1 tbsp. maple syrup
- 1 tbsp. lime juice
- salt and pepper to taste
- extra coconut milk or coconut cream
- pumpkin seeds
- hot sauce of choice
- cilantro
- scallions
- avocado slices
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 70 % Daily Value *
- Total Fat: 5 g 7.63%
- Saturated Fat: 1 g 3.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 354 mg 14.77%
- Calcium: 23 mg 2.33%
- Potassium: 45 mg 1.28%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.33%
- Sugar: 2 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.07%
- Vitamin C 3.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
