Chipotle Pumpkin Black Bean Soup
Chipotle Pumpkin Black Bean Soup
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This creamy pumpkin black bean soup is made with a rich coconut milk base and flavored with smoky chipotle pepper and a hint of cinnamon.

    Ingredients

    • 2 tbsp. olive oil
    • 1 red onion, diced
    • 1 red bell pepper, diced
    • 3 garlic cloves, minced
    • 4 cups vegetable broth
    • 1-14 oz. can pumpkin puree
    • 2-14 oz. cans black beans, drained and rinsed
    • 1 tsp. chipotle powder
    • 1 tsp. ground cumin
    • 1/2 tsp. cinnamon
    • 1-14 oz. can coconut milk
    • 1 tbsp. maple syrup
    • 1 tbsp. lime juice
    • salt and pepper to taste
    • extra coconut milk or coconut cream
    • pumpkin seeds
    • hot sauce of choice
    • cilantro
    • scallions
    • avocado slices

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 5 g 7.63%
    • Saturated Fat: 1 g 3.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 354 mg 14.77%
    • Calcium: 23 mg 2.33%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 3.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE