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Chipotle Pulled Pork
- prep: 0 hr
- cook: 14 hr
- total: 14 hr
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SaveIngredients
- 1 6 oz can tomato paste
- 1/4 c pureed chipotle peppers in adobo sauce (or to taste)
- 1/4 c water
- 2 onions
- 1 7-9 pound bone in pork shoulder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1926 % Daily Value *
- Total Fat: 144 g 221.02%
- Saturated Fat: 50 g 247.64%
- Trans Fat: 0 g %
- Cholesterol: 564 mg 187.86%
- Sodium: 656 mg 27.32%
- Calcium: 140 mg 14.05%
- Potassium: 2586 mg 73.89%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 6.6%
- Sugar: 4 g
- Protein: 138 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 20.8%
- Vitamin C 21.67%
- Vitamin D 138.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total21 oz-eq
