Chipotle Pulled Pork

Chipotle Pulled Pork
Chipotle Pulled Pork
  • prep: 0 hr
  • cook: 14 hr
  • total: 14 hr
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  • servings:
  • Ingredients

    • 1 6 oz can tomato paste
    • 1/4 c pureed chipotle peppers in adobo sauce (or to taste)
    • 1/4 c water
    • 2 onions
    • 1 7-9 pound bone in pork shoulder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1926 % Daily Value *
    • Total Fat: 144 g 221.02%
    • Saturated Fat: 50 g 247.64%
    • Trans Fat: 0 g %
    • Cholesterol: 564 mg 187.86%
    • Sodium: 656 mg 27.32%
    • Calcium: 140 mg 14.05%
    • Potassium: 2586 mg 73.89%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 4 g
    • Protein: 138 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 20.8%
    • Vitamin C 21.67%
    • Vitamin D 138.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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