Chipotle Pulled Chicken Recipe
Chipotle Pulled Chicken Recipe
  • prep: 15 min
  • cook: 12 hr
  • total: 12 hr 15 min
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  • servings:
  • Summary

    At our house, low-and-slow recipes have to have kid and husband appeal, plus good marks for nutrition. This chipotle chicken wins in both categories. Use leftovers for zippy barbecue pizzas or burritos. —Tamra Parker, Manlius, New York

    Ingredients

    • 2 cups ketchup
    • 1 small onion, finely chopped
    • 1/4 cup Worcestershire sauce
    • 3 tablespoons reduced-sodium soy sauce
    • 2 tablespoons brown sugar
    • 2 tablespoons cider vinegar
    • 3 garlic cloves, minced
    • 1 tablespoon molasses
    • 2 teaspoons dried oregano
    • 2 teaspoons minced chipotle pepper in adobo sauce plus 1 teaspoon sauce
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 1/4 teaspoon salt
    • 1/4 teaspoon crushed red pepper flakes
    • 2-1/2 pounds boneless skinless chicken breasts
    • 12 sesame seed hamburger buns, split and toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 6 g 9.28%
    • Saturated Fat: 2 g 7.78%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.23%
    • Sodium: 1095 mg 45.61%
    • Calcium: 86 mg 8.61%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 6.59%
    • Sugar: 15 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.54%
    • Vitamin C 27.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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