Chipotle Pinto Beans (Copycat)

Chipotle Pinto Beans (Copycat)
Chipotle Pinto Beans (Copycat)
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Summary

    These copycat Chipotle Pinto Beans are easy to make, inexpensive, and healthy! Add to burritos and salads or serve with rice for a tasty vegetarian meal.

    Ingredients

    • 16 ounces dried pinto beans rinsed and sorted
    • 1 medium yellow onion finely diced
    • 1 tablespoon olive oil or rice bran oil (see notes)
    • 1 teaspoon cumin
    • 1 teaspoon oregano
    • 2 cloves garlic minced
    • 1 bay leaf
    • 2 chipotle peppers in adobo sauce plus 2 teaspoons sauce (see notes)
    • 6 cups water (enough to cover beans)
    • lemon juice
    • lime juice
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 5 g 8.39%
    • Saturated Fat: 0 g 2.3%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 1197 mg 49.88%
    • Calcium: 114 mg 11.44%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 20 g 79.17%
    • Sugar: 16 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.44%
    • Vitamin C 4.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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