Chipotle Pineapple Shrimp Lettuce Cups
Chipotle Pineapple Shrimp Lettuce Cups
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This dish is spicy, reduce or omit the chipotle adobo if a milder flavor is preferred. * I use the chipotle adobo sauce in a can

    Ingredients

    • 1lb raw shrimp, peeled, deveined, chopped into ½ inch pieces
    • 1 head butter lettuce, washed and dried thoroughly
    • 1 egg, scrambled, chopped
    • 2 slices bacon, nitrite and preservative free, chopped
    • 1 red bell pepper, chopped
    • 1 cup fresh pineapple, chopped
    • ¼ cup green onions, chopped
    • 3 tbsp chipotle adobo sauce *

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 1 g 3.9%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 237 mg 9.87%
    • Calcium: 56 mg 5.62%
    • Potassium: 295 mg 8.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 98.87%
    • Vitamin C 245.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE