• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep time: 5 minutes Cook time: 0 minutes Yield: 4 servings Serving size: 3/4 cup

    Ingredients

    • 6 Roma tomatoes, finely diced
    • 2 Tbsp fresh cilantro, chopped
    • ½ red onion, finely diced
    • ½ tsp sea salt
    • ½ jalapeño pepper, finely diced
    • juice of ½ a lemon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 1 g 0.97%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 522 mg 21.73%
    • Calcium: 50 mg 4.99%
    • Potassium: 689 mg 19.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 8.9%
    • Sugar: 25 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.45%
    • Vitamin C 223.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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