Chipotle-Marinated Pork Tenderloin with Black Bean Salsa

Chipotle-Marinated Pork Tenderloin with Black Bean Salsa

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  • cook: 0 hr
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  • Summary

    Pork tenderloin is one of the leanest cuts of meat. Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa.

    Ingredients

    • 1 canned chipotle chile, in adobo sauce
    • 3 garlic cloves
    • 1/2 cup coarsely chopped white onion
    • 2 tablespoons fresh lime juice
    • 1 teaspoon sherry vinegar
    • 1 teaspoon dried Mexican oregano
    • 1 pound pork tenderloin, trimmed of fat
    • 1 can (19 ounces) black beans, drained and rinsed
    • 1 cup grape tomatoes, quartered
    • 1/4 cup finely chopped white onion
    • 1/4 cup finely chopped fresh cilantro
    • 3 tablespoons fresh lime juice
    • 2 teaspoons minced canned chipotle chile, in adobo sauce
    • 1/2 teaspoon ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 2 g 7.84%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 505 mg 21.03%
    • Calcium: 77 mg 7.68%
    • Potassium: 672 mg 19.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 26.15%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.8%
    • Vitamin C 23.75%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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