- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Pork tenderloin is one of the leanest cuts of meat. Here, it's marinated in a chipotle blend, seared in a grill pan, and served with a fiber-rich bean and tomato salsa.
Ingredients
- 1 canned chipotle chile, in adobo sauce
- 3 garlic cloves
- 1/2 cup coarsely chopped white onion
- 2 tablespoons fresh lime juice
- 1 teaspoon sherry vinegar
- 1 teaspoon dried Mexican oregano
- 1 pound pork tenderloin, trimmed of fat
- 1 can (19 ounces) black beans, drained and rinsed
- 1 cup grape tomatoes, quartered
- 1/4 cup finely chopped white onion
- 1/4 cup finely chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 2 teaspoons minced canned chipotle chile, in adobo sauce
- 1/2 teaspoon ground cumin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299 % Daily Value *
- Total Fat: 5 g 8%
- Saturated Fat: 2 g 7.84%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 505 mg 21.03%
- Calcium: 77 mg 7.68%
- Potassium: 672 mg 19.2%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 7 g 26.15%
- Sugar: 3 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.8%
- Vitamin C 23.75%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq