• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Moist tender, juicy grilled chicken topped with a sweet and spicy honey and orange glaze.

    Ingredients

    • 16 oz chicken, breast, skinless boneless
    • Rub
    • 1 tsp oregano
    • 1 tsp cumin
    • ¾ tsp salt
    • ¾ tsp pepper
    • Glaze:
    • ¼ cup honey
    • ½ tbsp chipotle puree (canned chipotle in adobo sauce)
    • ½ tbsp Dijon mustard
    • 3 tbsp orange juice
    • ¼ tsp kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 1 g 1.79%
    • Saturated Fat: 0 g 0.96%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3%
    • Sodium: 1123 mg 46.78%
    • Calcium: 16 mg 1.58%
    • Potassium: 50 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 0 g 1.56%
    • Sugar: 65 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.45%
    • Vitamin C 1.08%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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